Many of our guests meditate to help the mind and body relax, and while it’s encouraged, it’s not required by any means. Stillness is the most important thing. If you find you are getting restless or having trouble fighting boredom, try counting your breaths up to 100. Try thinking about the solution to a problem, or brainstorm a creative task for work. Try building a mental shopping list. Trust us, the rewards at the end of the session are worth the wait.