Great question, and one that we always receive! It is a tool and a practice that helps the body and mind recover, refresh, and rejuvenate. We’ve put together a great source of information on this that you can find here.
Great question, and one that we always receive! It is a tool and a practice that helps the body and mind recover, refresh, and rejuvenate. We’ve put together a great source of information on this that you can find here.