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5 Compelling Reasons Why Float Rubicon Encourages 90-Minute Float Therapy Sessions
At Float Rubicon, thorough research guided our approach to float therapy. We delved deeply into best practices, aiming to optimize the experience for our clients. After extensive exploration, we made a deliberate choice to diverge from the norm by introducing 90-minute float sessions. We recognized the added value this extended duration could bring to our clients' wellness journey, making it a cornerstone of our offerings.
While we do offer 60-minute float sessions, we strongly encourage choosing the 90-minute option for these reasons:
Deeper Relaxation: The longer duration allows your body and mind more time to settle into a state of complete relaxation. In a 90-minute session, you have ample time to let go of tension, stress, and worries, allowing for a deeper sense of calmness and rejuvenation.
Enhanced Sensory Deprivation: Float therapy works by removing external stimuli, enabling you to disconnect from the outside world and focus inward. With an extra 30 minutes, you can sink further into this sensory-deprived state, facilitating profound introspection and mental clarity.
Increased Theta State Experience: The theta state is a state of deep relaxation and meditation, often associated with enhanced creativity, insight, and problem-solving abilities. Research suggests that it takes approximately 30 minutes to reach the theta state during a float session. By extending your session to 90 minutes, you have more time to fully immerse yourself in this optimal mental state.
Extended Physical Benefits: Float therapy offers numerous physical benefits, including pain relief, improved circulation, and muscle relaxation. With an additional 30 minutes, your body has more time to absorb these therapeutic effects, potentially leading to greater pain reduction and muscle tension release.
Longer Integration Period: After emerging from the float tank, many people experience a period of heightened mental clarity and emotional well-being. Extending your session to 90 minutes allows for a more gradual transition back to the external environment, maximizing the integration of your float experience into your daily life.
While a 60-minute float therapy session can undoubtedly provide relaxation and therapeutic benefits, opting for a 90-minute session offers an even more profound and immersive experience. From deeper relaxation to enhanced mental clarity, the extra time allows you to fully reap the rewards of this transformative practice. So why settle for less when you can float your way to greater well-being with a 90-minute session?
“This float relieved me of all the built up tension, and it just let me be. No worrying of upcoming events, due dates, presentations, none of it. ”
“I heard about floating and wanted to experience it myself. I hear its great for your mental and physical well-being. I went yesterday and loved it!”
“ Floating at least once per week has improved my mental and physical fitness! ”
“Silence is a place of great power and Healing”