6 Outside-the-Box Ways Men Can Improve Their Health

June is National Men’s Health month, and with summer here and Father’s Day around the corner, there’s no time for men (and anyone who loves a man) to consider new ways to be healthier than ever. While you’ve no doubt heard the standard tips (exercise more, stop smoking), at Rubicon, we like to take your health a little outside the …

8 Tips for a Healthier Summer

Get Outside this Summer

With Memorial Day come and gone, summer is (unofficially) officially here! And if you’re like us, you love summer because it inspires you to be a little healthier. After all, it’s easy to be out and about doing active things and eating fresh, seasonal produce. This summer, make your health a primary focus. It’s a lot easier than you think: …

7 Ways Men Can Improve Their Health

Ways Men Can Improve Their Health

Did you know June is National Men’s Health month? Well, if you’re like us, we’re always looking for ways to improve health and feel better – and you want the same for the men in your life. If you’re a man, this month is the perfect time to reassess (or write) your health playbook. And if you love a man, …

6 Benefits of Floating During Pregnancy

If you’re expecting a new little bundle of joy, congratulations! There will never be a more exciting – or trying – time in your life than your pregnancy. While all that anticipation and planning can be fun, it can also take its toll on your emotions and your body. If you haven’t tried float therapy – or haven’t tried it …

5 Relaxation Techniques You Haven’t Tried (Yet)

Busy, busy, busy? Just can’t relax? Got too much on your mind? We’ve heard all the reasons in the world why people just like you can’t seem to ever feel “relaxed,” but if you’re ready to finally take some time for you this year, why not try to relax – in ways you might not have thought of before. The …