5 Healthy Food Ideas / Rules for Better Snacking Habits

Healthy Meal Planning

If you’re interested in float therapy, we’d wager money that you’re a pretty healthy person in general. And when you’re concerned with your health and well-being, you’re particularly conscious of what “fuel” you’re putting into your body. When it comes to your diet, snacking can be any health superhero’s kryptonite. After all, healthy snacks are tough to come by and …

4 Healthy Habits to Take on This Year

We’ve already talked about New Year’s resolutions, but with January here, 2016 is already in full swing. Chances are, your New Year’s resolutions likely included breaking some bad (or less-than-healthy) habits. If you’ve stuck to your guns this far in, good job! That first week is always the hardest when it comes to changing the way you act and think. …

7 New Year’s Resolutions to Relieve Stress

With a New Year on the horizon, you’re likely thinking about all the ways you can make 2016 your best year yet. And if that plan includes being a little less stressed, we’re here to help. As you know, stress can undermine your health and your quality of life. Here are a few changes you can make in the coming …

5 Ways to Beat Holiday Stress

While for some it’s the “most wonderful time of the year,” the holiday season can often be the most stressful time of the year. From busy schedules to finding the perfect gift to crowded airports and traffic jams, it can be tough to sit back and enjoy the season of giving. Here are a few ways you can relieve that …

7 Tips for Getting the Most Out of Your First Float Therapy Session

Chances are, you’ve already heard tell of the relaxation and therapeutic benefits of float therapy (and if you haven’t, poke around our site a little more to get the 411). But we understand that your first session can be intimidating – like any “first” experience always is. Tips for Floating To help you achieve the maximum relaxation from your first …