March Close-Out Specials! Be Stress-Free for Less! It’s nearing the end of our first month, and we’re bringing you some great deals on floats! Book while the calendar still says ‘March’ and save big! 90-Minute Float (Members) = $90 $65 90-Minute Float (Non-Members) = $125 $90 First-Time Guest 3 Float Package = $125 (-$250 in savings) Jump into spring feeling …
Sports Medicine and Floating: The Healing Power of the Tank
Sports Medicine and Floating: The Healing Power of the Tank The industry of sports medicine is focused equally on preparation, prevention, and reparation. Simply put, it’s about ensuring that athletes are taking the right level of care of their bodies and minds to reduce the risk of injury and aid in repairing the body when injury occurs. How does floating …
Path to Calm 004: Nadi Shodhana Breathing
Today’s post is another breathing exercise called Nadi Shodhana, or “Alternate Nostril Breathing.” This technique is best used to heighten awareness and focus, ridding the mind of excess noise while providing energy. Try practicing in moments when you need an extra boost to accomplish a task or focus on a mental challenge, and avoid at times where relaxation and rest …
Path to Calm 003: 4-7-8 Breathing Technique
Today’s post details the 4-7-8 (or Relaxing Breath) exercise. This breathing method is championed by Dr. Andrew Weil and can be an excellent sleep aid by oxygenating the blood, slowing heart rate, and expelling more carbon dioxide from the lungs. 1. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep …
360 Video Tour of Juanita Village Studio
As we approach the conclusion of 2016, we get closer and closer to 2017 which means an exciting new year of opportunities and challenges. For us, on both personal and professional levels, we look forward to the chance to change for the better, to grow stronger. What better way for us to reflect on the growth and change that have …